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Bring back your health & vitality!

Repair - Reset - Rebalance the Mind & Body!

Are you constantly tired, bloated or feeling anxious or depressed? Do you struggle with hormonal issues?

Do you suffer with intolerances, bloating or other digestive issues?

Is sleep loss, tiredness or brain fog an issue?

Are you finding PMS, perimenopause or menopause a challenge, or are your blood sugars on a rollercoaster?

Do you suffer with anxiety, depression or mood swings, or simply lacking in motivation or confidence?

Several of these conditions can overlap and can be due to digestive and hormonal dysfunctions. I support women overcome uncertainties within their mind and body, by supporting these imbalances through diet and lifestyle.

I work by combining food, lifestyle and focusing the mind to work in harmony.

Want to know how?

Get in touch for a free 20 minute health review ✉️

Some of the conditions I support

Hormonal Imbalances - fibroids, PCOS and PMS, thyroid dysfunction, insulin resistance, diabetes, peri/menopause
Mental & Nervous Stability - depression, anxiety, stress, sleep issues, self-confidence, chronic fatigue
Digestion and Gastrointestinal Dysfunctions - IBS, acid reflux, SIBO and several other digestive issues
Skin & Respiratory Conditions - asthma, eczema, acne, psoriasis
Musculoskeletal Conditions - rheumatoid arthritis, osteoarthritis, joint pain

I support hormone and digestive imbalances, and promote emotional & mental wellbeing

Nutrition

I provide a detailed Nutrition Plan outlining suggestions on what can be added, removed (if needed) or replaced in your diet. I also respect any potential food aversions you may have.

Supplements & Functional Testing

I can advice on supplements that may complement your diet to help balance any potential deficiencies. I can also suggest further lab tests that may assist us in digging deeper into potential issues. I also take into consideration the variations in budget you may have.

Mind Coaching

I know life can get busy with family/social commitments and work, making it difficult to implement the changes your body and mind needs. I can help motivate you, to bring back balance, using realistic, measureable and acheiveable goals.