How I Work

Services & Programmes

I provide a variety of programmes and services. These include a detailed nutrition plan with suggestions on diet, lifestyle, supplements and further lab testing* (where required).

Programmes are available for various lengths of therapy - price dependant on the complexity of requirements. These can be discussed during your free 20 minute health review. 


*Supplements and tests priced separately.

Step 1 - Health Review

During your free health review, we will briefly discuss any potential health concerns  you have. During this call I will go through how I work, and also explain the various plans available to best suit your needs.

Step 2 - Initial Consultation

At the initial consultation, I will go through your health history in detail, covering several areas of the body and any past or present medication you are taking. This will help me to get an overall picture of your health. We will discuss your health concerns in more detail, and the goals you wish to achieve. 

Step 3 - Your Plan

After your initial consultation, I will put together an individualised plan containing nutrition and lifestyle suggestions, based on your personal health. This may include supplements and/or any further tests if required. I may also ask for your consent to write to your GP if this is required. 

Step 4 - Follow up Consultation 

After receiving your initial plan, you will follow this for 4-6 weeks. I know this can seem overwhelming, and ensure my plans are achievable. An appointment for the follow-up consultation will be booked, to review your progress and any concerns you have. 

We then continue therapy, based on your programme plan.

Programmes

Repair (12 weeks)

This includes:


1hr Initial consultation


2 x 45min follow up consultations


Email Support


Personalised diet, lifestyle & supplement plan


GP referral letter (where required)


Suggestions with referrals for private functional testing (tests not included)


Interpretation of test results


Additional motivation support to kickstart your plan, and take charge of the changes your mind and body needs

Reset (18 weeks)

This includes:


1hr initial consultation


3 x 45min follow up consultations


Email Support


Personalised diet, lifestyle & supplement plan


GP referral letter (where required)


Suggestions with referrals for private functional testing (tests not included)


Interpretation of test results


Additional motivation support to kickstart your plan, and take charge of the changes your mind and body needs

I understand life gets busy, therefore I offer flexibility on all programmes, which are valid for 12 months, after which they expire.


Payment plans are also available (on programmes only), to help spread the cost.

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